Today I started my training with a morning session of yoga to get my muscles stretched for the week ahead.
Over the next 11 weeks I will add a mile each week to eventually complete 13.1 miles in the Denver Rock n Roll Half on October 9th.
I'll be following a training guide to get me to my running goals and I've posted it below "just in case" any of you would like to train with me!
I welcome all cheerleaders for motivation as I stretch myself mentally and physically.
Also, I met two incredible women at this race who not only are accomplished runners but mother's and they wrote a hysterical book that I picked up called "Run Like A Mother", if you're a mom you've got to pick this up. I LOVE raw honesty and these women have it going on. Check them out at runlikeamother.com.
Training schedule below: