A journey of my progress to getting healthy mentally and physically
Thursday, April 7, 2011
I Get Knocked Down BUT I Get Up Again
Since last Thursday I have fallen off the workout horse due to working 4 days in a row with a 4 hour commute to Denver and then I caught the flu for 2 more days after that. I started working out again yesterday with a new weigh-in and back on track. My 5lb weight gain was due all too water weight, in which I gain every period so it made me feel much better hoping on that scale and seeing those 5 lbs gone. This week also begins a new series of workouts for me, kettle bell and circuit training. I've never done kettle bell training before but have heard amazing reviews about how it helps tones and burn calories with an intense cardio workout.
I absolutely love hearing your comments and response to my postings. Write in this week and let me know your progress, what's working for you or if you need advice from other readers or myself with struggles you're having.
As much as you're here routing me on, I want to be here for you!