A journey of my progress to getting healthy mentally and physically
Monday, March 28, 2011
Today is day #8 of getting back into shape and I want to crawl into a hole! I dropped the kids off at the daycare and headed to the gym this morning to do weight resistance training on my arms,shoulders and back. I am only weighing myself once a week so that I don't get obsessed with my weight but encouraged by the results each week. After doing my workout I headed over to the scales to see how much weight I had lost in a week, only to find I've gained 5 lbs! I've just been stabbed in my heart after looking at the numbers. How in the world have I gained this much weight in less than a week? I really hope that it's just water weight with some muscle weight and it's going to be gone by the end of the week.
So, I'm going to go against my "only weigh myself at the beginning of each week" rule and re-weigh on Sunday.
Workout: 30 min of weight training on arms,shoulders and back