May is almost here and it kicks off our challenge of getting back to basic eating and being healthy! I've compiled a sample grocery list for all 10 of us that are doing this so you know you're not alone out there. Walmart is great for your dry produce and if you're not having luck finding fresh produce there, then go to your grocery store and or Target.
Every Sunday I will check in with everyone and see how you are doing, so let's have a great May and get healthy.
Remember: NO Meat, NO Breads, NO Sweets.
Iceberg Lettuce (just for filling in a salad- has no nutritional value)
Yogurt- Yoplait or Greek
Canned corn (salads)
Sun flower seeds
Protein Bars(Cliff bars are a good one)
Protein Shakes (Whey protein is ideal)
Veggie Stock (veggie soup)
Peanut Butter (Wholefoods has a awesome one you can make on the spot)
Here are some ideas for you and remember keep snacks on you all day long so you don't feel hungry. Have fun and don't forget EXERCISE 3 TIMES A WEEK MIN FOR A MIN OF 30 MIN.
Talk to you all next Sunday!